Deep Work & Focus: Designing Your Environment for Learning
A practical, evidence-based course on deep work and focus for students and self-learners. Built on Cal Newport's framework, the neuroscience of attention, and research on environment design, it shows how to protect your attention from task-switching and phones, set up your space and devices, and pair distraction-free sessions with proven memory techniques like active recall and spaced repetition. Every lesson pairs a named research finding with a concrete example and a practical exercise.
